"Learning to swim with proper technique has a huge impact on the quality and enjoyment of training."

Mary Meyer,
Founder and Certified Coach

Beginner Swim Clinics
and
Technique and Efficiency Clinics

The purpose of our pool clinics is to teach people how to make swimming easier, more efficient, and to inspire them to get into the water. The Beginner Clinic will help non-swimmers feel confident in the water. Learn how to float, breath and overcome your swim fears with the help of coaches on deck and in the water. The Technique and Efficiency Clinic is intended for anyone interested in learning how to become a stronger swimmer. Clincis help individual's stroke, endurance, and efficiency. We offer hands on coaching to improve speed, knowldedge and comfort in the water.

Our Pool Clinics Cover:

Proper stroke technique
Body balance and alignment
Rotation
Breathing technique

Underwater stroke
Kicking
All levels welcome!

Pool Workouts (Swim Team)

Anyone who is comfortable swimming laps is welcome to join us in this supportive environment of customized workout routines. Pool workouts are one hour and provide intermediate and advanced swimmers with coached sets. If you have your technique down and you are interested in improving your conditioning and speed, try our workouts! NO swim meets or racing.

Start with a clinic if you are not certain our workout is right for you.

Beginner Swim Clinics
and
Technique and Efficiency Clinics

Pool Workouts (Swim Team)

Pool Training price and schedule information

Swim Technique Videos

Beginner Swim ClinicsandTechnique and Efficiency Clinics

Pool Workouts (Swim Team)

Pool Training price and schedule information

Swim Technique Videos

Beginner Swim Clinics
and
Technique and Efficiency Clinics